3 Research-Backed Running Performance Boosters in Your Kitchen Right Now If you're looking to take your running performance to the next level, you might not have to look much further than your own kitchen. Surprisingly, some common kitchen staples have been scientifically proven to enhance your endurance and speed. In this post, we'll explore running performance boosters backed by legitimate
Boston Marathon: How to Prepare Your Mind & Body for 26.2 Miles of Hearing “Shipping Up to Boston” The storied Boston Marathon course is notoriously challenging: Heartbreak Hill, unpredictable weather and–of course–hours of listening to “Shipping Up to Boston” by Dropkick Murphys
The Most Ridiculous Running Injuries I've Encountered From tripping over squirrels to smashed shoulders, here are the most ridiculous running injuries I've encountered in my years of running.
Trail Running "The 10 Essentials" for Trail Runners Trail running is incredibly fun - but can also be dangerous. Stay safe with The 10 Essentials.
Beating Plantar Fasciitis–What Worked For Me Several years ago, I ended up with a running plantar fasciitis genuinely believed I would never run again. Here's how I got past it.
Running The Post Marathon Blues: What it is, and How to Beat It If you’re feeling down after running the marathon and achieving a big goal — relax, you’re not alone. Here’s how to get past it.
Training Kudos! New Research on The Impact of Social Media on Running What kind of impact does social media have on our actual workout behavior? That’s the question being explored in a new study titled Kudos make you run!
Running Productivity Confession: I Do My Best Work While Running Running has a lot of well-known benefits to our health and well-being. But one unexpected benefit is that running is when I'm most productive.
Training 3 Awesome Marathon Pace-Check Workouts 3 workouts to help you nail the pace in your next marathon Pacing is one of the hardest parts of running a marathon — and it starts long before race day with choosing the right goal. You can pick your goal pace based on a shorter race or previous marathon experiences,
